Reminders When Anxiety Strike
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Everyone has feelings of anxiety at some point in their life. Over 40 million adults in the U.S. have an anxiety disorder. The crippling experience can hold us back from a range of experiences, like attending social events or going after our dreams. This constant, uncontrollable fear interferes with our lives, goals, and ambitions.
Overview
Here are a few important reminders when anxiety strikes:
We suffer more in imagination than in reality;
Stay present;
Remind yourself that nothing lasts forever;
Manage your expectations and be realistic;
Be kind to yourself.
Let’s dive in!