Owning Your Feelings
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It can be easy to get caught up in your emotions and blame others for the way we feel or the situation we are in. Exploring your feelings gives you an opportunity to live differently and react differently. Others do not cause our feelings, we cause them ourselves.
Overview
Owning your feelings breaks down into four parts:
Don’t ignore how you’re feeling;
Explore the feeling;
Address your reactions;
Access your information.
Let’s dive in!