How to Increase Your Energy
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Our bodies need fuel, just like a vehicle. Fatigue is a common occurrence for most individuals – so common, in fact, that one in five American adults say this symptom has interfered with their everyday life. Most of the time, fatigue can be traced to one or more of our habits or routines. That’s why it is important to consistently utilize strategies that promote healthier habits, which ultimately give us the needed energy boost to perform at our best.
Increasing your energy breaks down into five parts:
Walk briskly and think fast;
Do something interesting;
Eat in frequent intervals.
Let’s dive in!