How To Improve Your Relationship With Stress
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We don't need less stress in our life, we just need to change our relationship with it. In her 2013 TED Talk "How to Make Stress Your Friend", Kelly McGonigal highlighted a study where 30,000 adults were tracked for eight years. The surprising revelation? Stress alone isn't the culprit; it's our belief about stress that matters.
Overview
There are three actionable ways to redefine your relationship with stress:
Reframe your stress response;
Don't bottle up your stress;
Find a balance of stress and rest.
Let’s dive in!