How To Escape The Dark Prison of Overthinking
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You might think you're the only one wrestling with decisions or future tasks late at night, but you're not alone—studies indicate that 73% of individuals aged 25 to 35 and 52% of those aged 45 to 55 tend to chronically overthink. A recurring observation is that consistently unhappy people tend to overthink and underact. What if there existed a guide to regain mental freedom and cultivate a more intentional, action-oriented mindset?
Overview
Here’s how to escape the dark prison of overthinking:
Create a mental tripwire;
Use the ‘Action ⇢ Thought’ Pattern;
Use System 1 Certainty;
Use the ‘Outcome Think’ Model;
Avoid “Looping”.
Let’s dive in!