5 Lies Anxiety Can Tell You
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Do you ever feel like your thoughts can spiral out of control? If so, know that you are not alone. Anxious thoughts often trick us into believing a narrative of lies — ones that can keep us from living our lives to the fullest. We become so convinced by these distorted messages, even though we know deep down they're not true. Here's the truth: we all carry uncertainty on some level, and it is absolutely possible to manage anxious feelings.
Overview
Here are five lies that anxiety can tell you:
Everyone is judging you;
You don’t deserve anything good;
You bother others too much;
The past continues today;
Worrying changes things.
Let’s dive in!