Mastering Your Mindset

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How to Overcome Negative Self-Talk
Do you ever find yourself stuck in a never-ending cycle of self-criticism and negativity? Are you constantly putting yourself down, comparing yourself…
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Scott Lynch
7 Common Traits of Highly Intelligent People
Intelligence has been a prized human trait for centuries. The concept of intelligence goes far beyond the ability to navigate highly complex math…
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Scott Lynch
How to Increase Your Energy
Our bodies need fuel, just like a vehicle. Fatigue is a common occurrence for most individuals – so common, in fact, that one in five American adults…
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Scott Lynch
Becoming the Best Version of Yourself
Everyone wants to become the best version of themselves, but few actually do it. Either we become self-destructive without realizing it, or we are…
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Scott Lynch
The Addiction No One Talks About
Over 420 million people are addicted to scrolling and mindlessly consuming social media and streaming content. Technology is a wonderful tool that…
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Scott Lynch
How to Take Life Easier
Do you tend to make mountains out of molehills? Getting caught up in all of our “problems” happens far too often. Every day we are faced with a million…
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Scott Lynch
How to Sleep Sooner and Better
Getting a good night's sleep is essential for our mental and physical health. It helps us to recharge, rebuild strength and focus, and can significantly…
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Scott Lynch
April 2023
How to Get Out of Any Rut
We've all experienced moments where we feel as if nothing can stop us and we ride waves of momentum, and then suddenly we lose all motivation, and…
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Scott Lynch
Lessons That Will Alter Your Perspective
Do you feel like you need a different perspective to help guide your next steps on the path of life? Everything around us offers an opportunity to see…
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Scott Lynch
Signs You're in a Healthy Relationship
We all deserve to be in a healthy relationship, but establishing one is often easier said than done. Relationships are an important part of a healthy…
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Scott Lynch
5 Ways to Exercise Your Brain
The brain is very adaptable and can be shaped in many ways. This is called ‘plasticity’, and it means that it's never too late to change our minds. The…
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Scott Lynch
Why Being Busy is Ruining Your Life
What is the point of being busy if we aren't being productive? A lot of people think being busy is a good thing, but there's a huge difference between…
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Scott Lynch
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